the end

Oops! I had a cigarette. I guess quitting is too hard for me.
If you give in and have a cigarette while you are trying to quit, don't worry! This doesn't mean you can't quit. Quitting is a very hard thing to do, and it is not surprising that you might break down and have a cigarette at some point. The important thing is not to use this as a reason to become a regular smoker again. Think of it as a mistake and tell yourself that you won't let it happen again. You can do it!